[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lakoz.cz\/relaxace-a-dusevni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.lakoz.cz\/relaxace-a-dusevni-zdravi\/","headline":"RELAXACE A DU\u0160EVN\u00cd ZDRAV\u00cd","name":"RELAXACE A DU\u0160EVN\u00cd ZDRAV\u00cd","description":"P\u0159itom m\u00e1 relaxace spoustu benefit\u016f p\u0159in\u00e1\u0161ej\u00edc\u00edch lep\u0161\u00ed fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed a existuj\u00edc\u00ed techniky mohou b\u00fdt pou\u017eity t\u00e9m\u011b\u0159 kdykoliv a...","datePublished":"2020-09-16","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.lakoz.cz\/author\/#Person","name":"","url":"https:\/\/www.lakoz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lakoz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lakoz.cz\/wp-content\/uploads\/img_a303744_w2009_t1514487397.jpg","url":"https:\/\/www.lakoz.cz\/wp-content\/uploads\/img_a303744_w2009_t1514487397.jpg","height":0,"width":0},"url":"https:\/\/www.lakoz.cz\/relaxace-a-dusevni-zdravi\/","wordCount":381,"articleBody":"\tP\u0159itom m\u00e1 relaxace spoustu benefit\u016f p\u0159in\u00e1\u0161ej\u00edc\u00edch lep\u0161\u00ed fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed a existuj\u00edc\u00ed techniky mohou b\u00fdt pou\u017eity t\u00e9m\u011b\u0159 kdykoliv a kdekoliv.\tJak m\u016f\u017ee relaxace zlep\u0161it va\u0161e du\u0161evn\u00ed zdrav\u00ed?\tRelaxace redukuje stres a symptomy du\u0161evn\u00edho onemocn\u011bn\u00ed jako jsou deprese, \u00fazkost a schizofrenie. Relaxace m\u00e1 t\u00e9\u017e jin\u00e9 p\u0159idru\u017een\u00e9 benefity v\u010detn\u011b:\t\u00b7 Sn\u00ed\u017een\u00ed srde\u010dn\u00ed frekvence, krevn\u00edho tlaku a rychlosti d\u00fdch\u00e1n\u00ed\t\u00b7 Redukce svalov\u00e9ho nap\u011bt\u00ed a chronick\u00e9 bolesti\t\u00b7 Zv\u00fd\u0161en\u00ed koncentrace a dobr\u00e9 n\u00e1lady\t\u00b7 Sn\u00ed\u017een\u00ed \u00fanavy\t\u00b7 Sn\u00ed\u017een\u00ed agrese a frustrace\t\u00b7 V\u011bt\u0161\u00ed jistotu p\u0159i \u0159e\u0161en\u00ed probl\u00e9m\u016f\t\tJak\u00e9 existuj\u00ed techniky?\t\u00b7 Jacobsonova relaxace \u2013 progresivn\u00ed relaxace, kter\u00e1 pracuje s nap\u011bt\u00edm a uvoln\u011bn\u00edm \t\u00b7 Vizualizaci, ve kter\u00e9 si p\u0159edstav\u00edte obraz klidn\u00e9ho m\u00edsta\t\u00b7 Dechov\u00e1 cvi\u010den\u00ed \u2013 vhodn\u00e1 pro osoby co vystupuj\u00ed p\u0159ed v\u011bt\u0161\u00edm po\u010dtem lid\u00ed\t\u00b7 Hypn\u00f3za\t\u00b7 Meditace\t\u00b7 Cvi\u010den\u00ed\t\u00b7 V\u0161\u00edmavost\tZp\u016fsoby, jak zahrnout relaxaci do Va\u0161eho \u017eivota:\tNajd\u011bte si takovou techniku, kter\u00e1 V\u00e1m opravdu funguje a dok\u00e1\u017eete ji tak zahrnout do ka\u017ed\u00e9ho dne, i kdyby se m\u011blo jednat o p\u00e1r minut denn\u011b.\tPokud V\u00e1s zaj\u00edm\u00e1 technika v\u0161\u00edmavosti, tak V\u00e1m pomohou omalov\u00e1nky, d\u00edky kter\u00fdm se budete soust\u0159edit na dan\u00fd okam\u017eik a odvedete tak pozornost od ru\u0161iv\u00fdch my\u0161lenek. Tato technika se d\u00e1 roz\u0161\u00ed\u0159it o tzv. art-terapii.\tUdr\u017eov\u00e1n\u00ed zdrav\u00e9 rovnov\u00e1hy mezi pracovn\u00edm a osobn\u00edm \u017eivotem je nej\u00fa\u010dinn\u011bj\u0161\u00ed m prost\u0159edkem jak si pomoct ve zvl\u00e1d\u00e1n\u00ed stresu a odpo\u010d\u00edv\u00e1n\u00ed.\t\tVelmi dobr\u00e1 a odborn\u00edky ov\u011b\u0159en\u00e1 implementace je zam\u011b\u0159en\u00ed se na mali\u010dkosti, kter\u00e9 V\u00e1m d\u011blaj\u00ed radost. Sko\u010dte si na mas\u00e1\u017e, kupte si n\u011bjakou drobnost, nebo se jen tak projd\u011bte v p\u0159\u00edrod\u011b. Cokoliv V\u00e1m ud\u011bl\u00e1 radost, m\u016f\u017eete ka\u017ed\u00fd den pou\u017e\u00edt.\tPokud si st\u00e1le nev\u00edte rady, jakou techniku zvolit. Anebo se V\u00e1m neda\u0159\u00ed n\u011bkterou zvl\u00e1dat, tak je zde je\u0161t\u011b mo\u017enost oslovit odborn\u00edka. V dne\u0161n\u00ed dob\u011b se t\u011bmito technikami zab\u00fdv\u00e1 spousta terapeut\u016f a kou\u010d\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"RELAXACE A DU\u0160EVN\u00cd ZDRAV\u00cd","item":"https:\/\/www.lakoz.cz\/relaxace-a-dusevni-zdravi\/#breadcrumbitem"}]}]