[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lakoz.cz\/hybejte-se-pro-zabavu-a-spravne\/#Article","mainEntityOfPage":"https:\/\/www.lakoz.cz\/hybejte-se-pro-zabavu-a-spravne\/","headline":"H\u00fdbejte se pro z\u00e1bavu a spr\u00e1vn\u011b!","name":"H\u00fdbejte se pro z\u00e1bavu a spr\u00e1vn\u011b!","description":"Pokud u\u017e se rozhodnete, \u017ee je \u010das si j\u00edt zacvi\u010dit, ale ned\u011bl\u00e1te to na pravideln\u00e9 b\u00e1zi, mohlo by se v\u00e1m...","datePublished":"2019-05-24","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.lakoz.cz\/author\/#Person","name":"","url":"https:\/\/www.lakoz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lakoz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lakoz.cz\/wp-content\/uploads\/img_a345467_w2019_t1559156406.jpg","url":"https:\/\/www.lakoz.cz\/wp-content\/uploads\/img_a345467_w2019_t1559156406.jpg","height":0,"width":0},"url":"https:\/\/www.lakoz.cz\/hybejte-se-pro-zabavu-a-spravne\/","wordCount":447,"articleBody":"Pokud u\u017e se rozhodnete, \u017ee je \u010das si j\u00edt zacvi\u010dit, ale ned\u011bl\u00e1te to na pravideln\u00e9 b\u00e1zi, mohlo by se v\u00e1m st\u00e1t, \u017ee ud\u011bl\u00e1te chyby, kter\u00e9 v\u00e1s pak odrad\u00ed od dal\u0161\u00edho cvi\u010den\u00ed na del\u0161\u00ed dobu. Co\u017e by byla \u0161koda. Nen\u00ed nic lep\u0161\u00edho, ne\u017e kdy\u017e v\u00e1s pohyb bav\u00ed a d\u011bl\u00e1te n\u011bco dobr\u00e9ho nejen pro svoje t\u011blo, ale tak\u00e9 mysl.Cvi\u010den\u00ed nikdy neza\u010d\u00edn\u00e1 t\u00edm, \u017ee za\u010dneme zvedat \u010dinky \u010di vyb\u011bhneme do p\u0159\u00edrody za n\u011bkolika kilometrov\u00fdm dobrodru\u017estv\u00edm. Je v z\u00e1sad\u011b v\u017edy pot\u0159eba se rozeh\u0159\u00e1t a na sportovn\u00ed v\u00fdkon se p\u0159ipravit. Pokud si \u0159\u00edk\u00e1te, \u017ee nejste \u017e\u00e1dn\u00fd vrcholov\u00fd sportovec, abyste se museli rozcvi\u010dovat, tak pr\u00e1v\u011b to je ta chyba. Netr\u00e9novan\u00e9 t\u011blo o to v\u00edc pot\u0159ebuje p\u0159ipravit na v\u00fdkon. A kdy\u017e u\u017e docvi\u010d\u00edte \u010di dob\u011bh\u00e1te. Ur\u010dit\u011b neodch\u00e1zejte okam\u017eit\u011b do sprchy a nezapome\u0148te, \u017ee se chcete hnout tak\u00e9 n\u00e1sleduj\u00edc\u00ed den.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozcvi\u010den\u00edJak u\u017e bylo uvedeno, rozcvi\u010den\u00ed je z\u00e1klad. Z\u00e1sadn\u00ed je rozh\u00fdbat svaly, klouby a t\u011blo rozeh\u0159\u00e1t, aby bylo kompletn\u011b p\u0159ipraveno na fyzickou aktivitu.\u0158\u00e1dnou rozcvi\u010dkou zajist\u00edte to, \u017ee si neud\u011bl\u00e1te \u017e\u00e1dn\u00e9 svalov\u00e9 poran\u011bn\u00ed, poran\u011bn\u00ed kloub\u016f \u0161lach \u010di vaz\u016f. Pokud nev\u00edte, jak se \u0159\u00e1dn\u011b p\u0159ipravit, tak doporu\u010dujeme t\u0159eba se prob\u011bhnout na b\u011b\u017eeck\u00e9m p\u00e1su, spr\u00e1vn\u011b d\u00fdchat, ale nep\u0159ep\u00ednat se. Kdy\u017e c\u00edt\u00edte, \u017ee jste zah\u0159\u00e1t\u00ed, co\u017e by v\u00e1m m\u011blo zabrat p\u0159ibli\u017en\u011b deset minut, ur\u010dit\u011b se \u0159\u00e1dn\u011b rozh\u00fdbejte. Vzpome\u0148te si na \u0161koln\u00ed l\u00e9ta, kdy jste v r\u00e1mci rozcvi\u010dky rozkroutily ruce, nohy, ud\u011blali p\u00e1r \u00faklon\u016f a dynamicky procvi\u010dili nohy. Rozhodn\u011b dbejte na to, a\u0165 svaly p\u0159ed v\u00fdkonem neprotahujete, to ud\u011blejte pr\u00e1v\u011b a\u017e po tr\u00e9ninku!\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prota\u017een\u00edJakmile v\u00e1m skon\u010d\u00ed hodina, v\u00fdb\u011bh \u010di jin\u00e1 sportovn\u00ed aktivita, m\u00e1te chu\u0165 sko\u010dit do sprchy, a pak se rychle odebrat do polohy le\u017emo, abyste na\u010derpali energii. To by byla ale z\u00e1sadn\u00ed chyba. Jakmile docvi\u010d\u00edte, zastavte se, vyd\u00fdchejte se a prot\u00e1hn\u011bte si svaly. Vezm\u011bte to p\u011bkn\u011b, jak se \u0159\u00edk\u00e1 od hlavy, prot\u00e1hn\u011bte svaly na krku, prot\u00e1hn\u011bte svaly na rukou, z\u00e1dech a noh\u00e1ch. Nezapom\u00ednejte, \u017ee prota\u017een\u00ed nem\u00e1 bolet, ale je t\u0159eba svaly, kter\u00e9 se dostaly do z\u00e1t\u011b\u017ee, hezky uvolnit.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fdbejte se pro z\u00e1bavu a spr\u00e1vn\u011b!","item":"https:\/\/www.lakoz.cz\/hybejte-se-pro-zabavu-a-spravne\/#breadcrumbitem"}]}]